{"title":"特別コンテンツ（Special）","description":"\u003cul\u003e\n\u003cli class=\"p1\"\u003eCORE MEAL（料理レシピ）\u003c\/li\u003e\n\u003cli class=\"p1\"\u003eCafe MIKI（紅茶・スイーツ講座）\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e管理栄養士の講義\u003c\/li\u003e\n\u003cli class=\"p1\"\u003ePDF教材\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e季節特集\u003c\/li\u003e\n\u003c\/ul\u003e","products":[{"product_id":"電子レンジで簡単蒸し鶏","title":"電子レンジで簡単蒸し鶏","description":"\u003cp\u003e\u003cstrong\u003e《材料》\u003cbr\u003e\u003c\/strong\u003e\u003cstrong\u003e・鶏むね肉１枚（事前にグラムを測っておく）\u003cbr\u003e\u003c\/strong\u003e\u003cstrong\u003e・塩胡椒\u003cbr\u003e\u003c\/strong\u003e\u003cstrong\u003e・白ワインまたは料理酒\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0676\/8082\/9528\/files\/IMG_4143.heic?v=1777278359\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0676\/8082\/9528\/files\/IMG_4145.heic?v=1777278494\" alt=\"\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0676\/8082\/9528\/files\/IMG_4146.heic?v=1777278495\" alt=\"\"\u003e①鶏むね肉を両面フォークで刺す。スジがあればハサミで切る。（皮の有無はお好みで）\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0676\/8082\/9528\/files\/IMG_4149.heic?v=1777278600\" alt=\"\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0676\/8082\/9528\/files\/IMG_4148.heic?v=1777278601\" alt=\"\"\u003e②両面に軽く塩胡椒を揉み込む。\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0676\/8082\/9528\/files\/IMG_4151.heic?v=1777278705\" alt=\"\"\u003e③耐熱皿に肉を入れる（皮が下面）\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0676\/8082\/9528\/files\/IMG_4152.heic?v=1777278705\" alt=\"\"\u003e④肉の半分くらいの高さまで酒に浸す。\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0676\/8082\/9528\/files\/IMG_4153.heic?v=1777278705\" alt=\"\"\u003e⑤ラップをし、\u003cspan style=\"color: rgb(255, 42, 0);\"\u003e鶏むね肉100gあたり2分程度\u003c\/span\u003e、電子レンジ（500W)で加熱する。※鶏むね肉が１枚400gの場合8分\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0676\/8082\/9528\/files\/IMG_4154.heic?v=1777278705\" alt=\"\"\u003e一度目の加熱後がこちら\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0676\/8082\/9528\/files\/IMG_4156.heic?v=1777278705\" alt=\"\"\u003e⑥皮を上面にひっくり返し追加で加熱する。\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0676\/8082\/9528\/files\/IMG_4157.heic?v=1777278705\" alt=\"\"\u003e⑦電子レンジでは加熱しすぎず、程よく辞めて、お皿ごとアルミホイルに包み保温する。\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0676\/8082\/9528\/files\/IMG_4169.heic?v=1777278705\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0676\/8082\/9528\/files\/IMG_4170.heic?v=1777278705\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003e完成✨\u003c\/p\u003e\n\u003cp\u003e⚠️加熱しすぎるとパサパサになるので、まだ早いかもと思うくらいで辞めて余熱で火を通すのがおすすめです。\u003c\/p\u003e","brand":"CORE FITNESS","offers":[{"title":"Default Title","offer_id":44040186560600,"sku":null,"price":0.0,"currency_code":"JPY","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/8082\/9528\/files\/IMG_5194.jpg?v=1777279796"},{"product_id":"鍋でプリプリ-蒸し鶏の作り方","title":"鍋でプリプリ！蒸し鶏の作り方","description":"\u003cp\u003e\u003cstrong\u003e《材料》\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e・鶏むね肉1枚\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e・砂糖・塩\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e・鶏がらスープの素\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e・生姜\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e・ねぎ\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e・片栗粉\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0676\/8082\/9528\/files\/IMG_4622.jpg?v=1777367379\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0676\/8082\/9528\/files\/IMG_4628.jpg?v=1777367379\" alt=\"\"\u003e①鶏むね肉１枚皮を剥ぎ取り、キッチンペーパーでドリップ（水分）を拭き取る\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0676\/8082\/9528\/files\/IMG_4621.jpg?v=1777367379\" alt=\"\"\u003e②砂糖小さじ1を擦り込み10分寝かせる\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0676\/8082\/9528\/files\/IMG_4625.jpg?v=1777367379\" alt=\"\"\u003e③砂糖を拭き取る\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0676\/8082\/9528\/files\/IMG_4624.jpg?v=1777367379\" alt=\"\"\u003e④塩小さじ2分の1を擦り込み10分寝かせ、その後塩を拭き取る\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0676\/8082\/9528\/files\/IMG_4627.jpg?v=1777367379\" alt=\"\"\u003e⑤鍋に水700mlと鶏ガラスープの素を小さじ3、生姜、ネギを入れる（生姜とネギは臭み取りの役割）\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0676\/8082\/9528\/files\/IMG_4629.jpg?v=1777367379\" alt=\"\"\u003e⑥鍋に30分漬け込む\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0676\/8082\/9528\/files\/IMG_4634.jpg?v=1777367379\" alt=\"\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0676\/8082\/9528\/files\/IMG_4631.jpg?v=1777367379\" alt=\"\"\u003e⑦火をつけ、沸騰したらあくを取る\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0676\/8082\/9528\/files\/IMG_4623.jpg?v=1777367379\" alt=\"\"\u003e⑧肉を引き上げる\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0676\/8082\/9528\/files\/IMG_4633.jpg?v=1777367379\" alt=\"\"\u003e⑨鍋に水溶き片栗粉を入れ沸騰させる\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0676\/8082\/9528\/files\/IMG_4635.jpg?v=1777367379\" alt=\"\"\u003e➉再度鶏むね肉を鍋に戻し蓋をし、火を止めて10分寝かす\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0676\/8082\/9528\/files\/IMG_4632.jpg?v=1777367379\" alt=\"\"\u003e⑪肉を引き上げて確認\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0676\/8082\/9528\/files\/IMG_4637.jpg?v=1777367379\" alt=\"\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0676\/8082\/9528\/files\/IMG_4638.jpg?v=1777367379\" alt=\"\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0676\/8082\/9528\/files\/IMG_4640.jpg?v=1777367379\" alt=\"\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0676\/8082\/9528\/files\/IMG_4639.jpg?v=1777367379\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003e完成✨\u003c\/p\u003e","brand":"CORE FITNESS","offers":[{"title":"Default Title","offer_id":44045947732056,"sku":null,"price":0.0,"currency_code":"JPY","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/8082\/9528\/files\/IMG_5193.jpg?v=1777369557"},{"product_id":"炭水化物の役割とは","title":"炭水化物の役割とは？？","description":"\u003cp\u003e『炭水化物＝太る』と思っていませんか？\u003c\/p\u003e\n\u003cp\u003e本書では、ダイエット中やボディメイクをされている方に向けて『正しく食べて、効率よく変わる』ための炭水化物の役割について解説します！\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0676\/8082\/9528\/files\/1_9b9da37b-e56c-491b-b72a-c685a3ecedc4.jpg?v=1777888572\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0676\/8082\/9528\/files\/2_251f509e-b38c-4872-b552-3bac980eb81f.jpg?v=1777888572\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0676\/8082\/9528\/files\/3_9b23b86f-fef3-4f2c-9405-f40a320c8a76.jpg?v=1777888573\" alt=\"\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0676\/8082\/9528\/files\/4_2afdfa6b-85e4-40f2-8721-84d8df627ba9.jpg?v=1777888572\" alt=\"\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0676\/8082\/9528\/files\/5_542d0615-aeb9-4428-ae45-6128e006e7ea.jpg?v=1777888573\" alt=\"\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0676\/8082\/9528\/files\/6_eaa6616d-d76b-4430-a983-d0c0fd2d9a31.jpg?v=1777888573\" alt=\"\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0676\/8082\/9528\/files\/7_5bb1ccb6-6dfb-4a38-a656-924520d005ce.jpg?v=1777888572\" alt=\"\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0676\/8082\/9528\/files\/8_bcd2a40a-dad0-43b3-8503-4d755776f458.jpg?v=1777888573\" alt=\"\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0676\/8082\/9528\/files\/9.jpg?v=1777888572\" alt=\"\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0676\/8082\/9528\/files\/10.jpg?v=1777888572\" alt=\"\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0676\/8082\/9528\/files\/11.jpg?v=1777888572\" alt=\"\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0676\/8082\/9528\/files\/12.jpg?v=1777888573\" alt=\"\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0676\/8082\/9528\/files\/13.jpg?v=1777888572\" alt=\"\"\u003e\u003c\/p\u003e","brand":"CORE FITNESS","offers":[{"title":"Default Title","offer_id":44064934232152,"sku":null,"price":0.0,"currency_code":"JPY","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/8082\/9528\/files\/1_9b9da37b-e56c-491b-b72a-c685a3ecedc4.jpg?v=1777888572"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/8082\/9528\/collections\/844c47e981b157445c0f0f71aaac5633.jpg?v=1765796662","url":"https:\/\/corenique.com\/collections\/%e7%89%b9%e5%88%a5%e3%82%b3%e3%83%b3%e3%83%86%e3%83%b3%e3%83%84-special.oembed","provider":"CORENIQUE","version":"1.0","type":"link"}